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Apr 19

Rise Into Your Radiance Retreat

April 19 @ 8:00 am - April 21 @ 5:00 pm

Are you a woman who has put everyone and everything in your life first, before you? Do you organize the lives of your children, spouse, co-workers, your boss etc… and not your own life? Have you forgotten how to relax? Laugh? Breathe? Have fun? Has sleeping become and issue for you? Maybe you are sleep deprived or maybe you can’t get out of bed?

When we work ourselves into burnout we cannot help anyone. Continual shallow breathing can cause a cyclical state of stress. Shallow breathing itself sets off the sympathetic nervous system making our stress response activate.

This causes more stress, making it a habit in our bodies and minds. Physically this can lead to the body having panic attacks, lowering our immune system, aggravating our respiratory system and can be a precursor to cardio-vascular problems.

Mentally this can lead to forgetfulness, disorganization, in-decisiveness, lack of direction, loneliness, anger, sadness, depression, lack of community, a void within. Would you like to learn to breathe deeply in order to reduce your stress levels lower blood pressure and heart rate, reduce lactic acid in your muscles, balance oxygen and blood, improve your immune system, increase your energy and feelings of calm? We will guide you towards breathing deeper, healthier and stronger.

If your mind is overflowing with thoughts and you are in need of some Me Time, know that you have arrived on the right path. Let us take you on a sacred journey throughout our 3 days together where you will be held in a safe and nurturing space. Connecting with other like-minded women, as you navigate your way through rejuvenation, laughter and a deeper sense of your authentic self.

Join us at Oceanstone as we help you release what is no longer serving you, recharge your inner voice, your spirit, your essence and reclaim your radiance. (YOU)

Details

Start:
April 19 @ 8:00 am
End:
April 21 @ 5:00 pm
Event Categories:
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Website:
fullyalign.ca/rise-into-your-radiance-retreat

Venue

Oceanstone Resort and Hydrotherapy Spa
8650 Peggy's Cove Rd
Indian Harbour, Nova Scotia B3Z 3P4 Canada
+ Google Map
Phone
902-823-2160
View Venue Website

Organizer

Jeannine & Georgie
Phone
902-233-1732
Email
contact@jeannineriant.com
View Organizer Website