This course is designed to help you understand and implement effective self-care practices rooted in stress management and tailored to your personality. You’ll learn about the importance of having the right balance between self-improvement and self-acceptance and learn key habits that contribute to a sustainable self-care lifestyle. Invest in your well-being and embark on a journey towards self-love and empowerment.
Materials and Activities Included
- Complete Course Journaling Pages
- Weekly Check-in’s and Unlimited messaging
- Private Yoga Self Love Session
- Access into our Femininity Resource Center